It’s always good to know as much as you can about the food that goes into your body. You don’t even have to be a fitness or foodie enthusiast. Knowing which stuff is good for you and which is not but also what are the effects of different nutrients can greatly impact your life. So here are some interesting facts about nutrients and the day-to-day foods they can be found in.
#1 Bananas for bones
Although people think calcium is the best for your bones, studies actually show that vitamin K is better. So keep eating those bananas and you can ease off on the milk. This is especially useful if you’re lactose intolerant.